How to Meditate: A Beginner's Guide
How to Meditate?
Monica
: Ok, to my tummy. I've got it now, I have it there.
Luang Por Well, have you made it?
Monica
Luang Por
Monica
Luang Por
Monica
Luang Por
Monica
:
: Yes. I think I have made it
…ctice. Eventually, meditation can become effortless, similar to breathing. For more insights, visit dmc.tv.