Meditation  
Meditation for Beginners
 
The Noble Truth of Suffering :10. Exposure
to hateful things [apiyehi sampayoga dukkha]
 
melancholy which result from coming into contact with those things to which we are averse.
 
melancholy which result from coming into contact with those things to which we are averse.
 
The Buddha characterized this form of suffering as the sort of cloudedness of mind, grief and melancholy which result from cloudedness of mind, grief and melancholy which result from coming into contact with those things to which we are averse.

The things which make us feel averse may come via our five senses we feel aversion

The things which make us feel averse may come via our five senses we feel aversion
 
The things which make us feel averse may come via our five senses we feel aversion and would like to remove those hateful things or escape from their grasp but when we can’t it only adds to the suffering in our mind.
 

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Meditation for Beginners

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