Meditation

Meditation Testimonials

Wren Mast-Ingle Journalist and consultant (Johannesburg, South Africa)

     The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means ‘another’ individual who is out there who is forming part of what could have been eventually be a complete body of people so strong that peace can actually be achieved. I think there’s another wonderful opportunity here for all the people of South Africa.

 

 

 

    It doesn’t matter how poor you are. Meditating is something that doesn’t cost you anything and can change your life. You can change your life almost overnight. So, you don’t have to worry about belonging to a religion or a creed. It doesn’t make any difference if you do belong to a religion or creed. Meditating cuts across all of those lines and all it does is provide you with a wonderful life with an even better way of practicing your own religion with a magnificent way of contributing towards this country

with the most needed thing today – peace.

 

 

 

     When I started with meditation here At the Johannesburg Meditation Centre I followed the guidelines that were given This is what I have found very useful Not having been meditating this way before Following the little light... the ball of light which went through the 7th position of the mind through my body  I follow that step by step To the centre of my abdomen Then concentrate on my...the centre of my being At that particular point When I have my mind focused on the centre of my body And I visualise this light I try to expand that light And in the gentlest possible way I concentrate.

 

     It’s a need for concentration And there is a need for relaxation at the same time So in discovering that balance I then find that my visualisations change I feel I get a floating sensation And a white light that almost dissolves my body has then been covered in a white light The actual physical part of my body Seems to get less and seem to start joining with this light And that gives me intense peace at that particular time Then in the process of coming out of it I think that is very important for me Is that the feeling I have is carried over for quite sometime into my life When I leave the meditation centre I have that wonderful feeling within me Something that I would like to share With other people

 

 

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