Meditation for Beginners

The Nature of the Mind
 
happiness 
Good thoughts bring about wholesome speech and action
 
What we mean by the ‘mind’ in not the brain, but something more similar to the ‘spirit’ which exists inside our body. In this book we use the word ‘mind’ to mean this nuomenon. Whether one is good or bad, happy or sad, satisfied or dissatisfied, depends on one’s mind. Good thoughts bring about wholesome speech and action, bringing about an endearing character in relation to others in society, and bringing oneself happiness too. For those who have bad thoughts, their speech and action will also turn bad. For this reason, they will become displeasing and unattractive to others and will end up unhappy. Although they try to conceal their inner feelings, nonetheless, they know themselves that they are suffering. In this respect, the Lord Buddha taught in the first verses of the Dhammapada:
 
peace 
Whether one is good or bad, happy or sad, satisfied or dissatisfied, depends on one’s mind.
 
“Mind is the forerunner of all (evil states) –mind is chief; Mind-made are they. If one speaks or acts with an unscrupulous mind, because of that, suffering follows one, even as the (cart-) wheel follows the hoof of the draught-oxen. Mind precedes all mental states: Mind is their chief. They are all mind-wrought. If with a pure mind, a person speaks or acts, happiness follows him like his never-dying shadow.””
 
meditation 
Mind is the forerunner of all (evil states) –mind is chief

According to this Buddhist proverb, we learn that our minds tend to be in one or the other of two states- clouded or clear. One who exhibits bad behavior is the one with a clouded or untrained mind. However, one who exhibits good behavior is generally one with a clear or well-trained mind. We refer to the clear mind as ‘well-trained’ because such clarity doesn’t happen by accident. It implies that that person has already striven long and hard in mental cultivation and wholesome lifestyle to achieve that state.
 
1   Mano pubbangama dhamma              Mampsetta manomaya 
     Manasa ce padutthena                           Bhasati va karoti va
     Tato nam dukkhamanveti                    Cakkhamua vahoto padam 
     Mano pubbangama dhamma              Manosettha manonomaya 
     Manasa ce pasannena                            Bhasati va karoti va
     Tato namsukhama anveti                     Chaya va anapayini  
 

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Meditation for Beginners

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