How I Proceeded

I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.

Meditation-Testimonials-Howard McCrary

I wish to see everyone in this world practice meditation. It is truly useful. I love Luang Phaw Dhammajayo’s saying that “you don’t have to pay for meditation”.