Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Differrences arise as we grow up and start to recognize the variation in nationality, religion, race, skin colour, social status, appearance, etc.
Meditation is a universal act that everyone in this world can do. All can practise it regardless of nationality, religion, or ethnicity. All one needs is a human body.
Peace cannot be achieved through the work of one person or organisation. It requires a concerted effort from everyone. To achieve peace, we will need the participation of every single person.
A chemical engineer who coped with the water - common water, drinking water and waste water - becomes a monk and loves meditation. What does he find from meditation?
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
We have to center our mind regularly and continuously.
เรียนคําศัพท์ภาษาอังกฤษสำหรับใช้ในชีวิตประจำวันกับรายการ I like English การใช้ภาษาอังกฤษในการติดต่อทำธุรกรรมทางการเงินที่ธนาคาร เมื่อเราไปถึงธนาคารแล้วจะพูดอย่างไร..มาติดตามกันค่ะ
May I ask you this one thing? Do you really want World Peace? Only if you will believe It will come true
