Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

Meditation Testimonials-Johannesburg South Africa

The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means ‘another’ individual who is out there who is forming part of what could have been eventually be a complete body of people

Learning Meditation

Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb

The Peace Position

To create world peace by allowing one’s mind to reach inner happiness first, according to the practice called meditation, is what we ought to do

Meditation in Action

Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.

Do you really want World Peace?

Dr.Michael Nobel who has devoted his life working in creating world peace. He was born and raised in Sweden

Buddhist monk uses meditation for healing

Meditation grows in popularity for both health and spiritual reasons

Faith rites boost brains, even for atheists

Please Give Peace a Chance