Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
We are born as human beings and it is natural that we have to confront both positive and negative changes throughout our lives.
Luang Pu Wat Paknam devoted himself to meditation all his life. From the time he ordained as amonk until his last day on earth,
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Today, think of the phrase “ Naddhi Santi Parang Sukhang ” : there is no happiness beyond serenity of the mind. Such are the words of every Buddha in the past, present, and future.
Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb
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