Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
Let’s give ourselves a try. Firstly we must know the real nature of the mind. It is bright, clear and in the sphere form like a tiny crystal ball. Normally, the mind
Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.
At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb
Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.
