How To Meditate The Little Book of Happiness หน้า 5
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Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and relax your muscles. Breathe deeply and imagine happiness while visualizing a neutral object. The focus should not strain your eyes but be a comfortable mental image. For deeper relaxation, let go of personal thoughts and embrace solitude. This peaceful practice promotes mental clarity and emotional well-being. Explore more at dmc.tv.

หัวข้อประเด็น

-Meditation techniques
-Relaxation methods
-Mindfulness practices
-Visualization in meditation
-Emotional well-being

ข้อความต้นฉบับในหน้า

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floor. Feel free to adjust your sitting position until you feel comfortable. Close your eyes very gently as if you are about to fall asleep. Relax every muscle in your body--from your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. Free your mind from all kinds of thoughts. Drop all your personal baggage of duties, worries, and problems. Assume they do not exist for now. Breathe in deeply and gently exhale three times. Imagine that you are sitting happily alone in the universe. Indulge in peaceful solitude. Tell yourself you deserve happiness, and this is your relaxation time. Also imagine that the inside of your body is hollow and transparent--with no internal organs. To keep your mind from wandering, imagine that a crystal ball is floating in the middle of your stomach. For this purpose, you can use other neutral objects that t you're familiar with such as a scoop of ice-cream, a football or the moon. Make sure not to strain your eyes or force an image. Just visualize as you comfortably can--and relax. In meditation, you see with your mind, not with your physical eyes.
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