This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlights the importance of spreading peace and compassion towards all beings. By the end of the session, practitioners are guided to wish happiness and relief from suffering for everyone, transcending boundaries of race, nationality, and belief. Such practices can lead to a profound sense of joy and tranquility, akin to experiencing an inner spa. For more insights, visit dmc.tv.
หัวข้อประเด็น
-meditation techniques -inner peace -compassion in meditation -mindfulness practices -spreading good will
ข้อความต้นฉบับในหน้า
To keep thoughts from entering the mind, recite the words 'summa
arahung, summa arahung,' which means the virtuous path toward
freedom from all evils of the mind. Recite the words as if you're
humming a song while quietly observing whatever scenery there is
at the center of your body.
If thoughts arise, there's no need to fight against them. Let them
pass through the center of your body like a passing view that you
happen to see from the window of a moving train. Accept that
they are present but don't take them to your heart or think further.
Alternatively, you can choose not to visualize anything at all and
simply observe whatever you see at the center of your body
without making any judgment or emotional response to it.
Whether you see darkness or bright light or anything else, just
accept it without any thought. Depending on the degree of
stillness and clarity of your mind, after a while you will
experience a sense of peacefulness and refreshing joy as if you've
come out of an inner spa.
It is a nice practice of compassion to end your meditation session
by spreading the inner peace and all the good feelings that you've
received to all living beings regardless of their race, nationality and
faith, and even your personal feelings:
"May all living beings have a share the peace and happiness that I
have received from meditation, whether they are in my country or
anywhere else, whether they are a member of my race or any other
race, whether they are a follower of my religion or any other belief
system, whether they love me or loathe me, whether they see me as
a family, friend or foe. May this air of purity resulting from the
meditation dissolve all the anger, sadness and suffering in their
hearts. May those in pain be free from suffering and those already
happy be happier. May people of all races, nationalities and faiths
live together in peace, forgiveness and compassion."