Meditation Technique and Preparation Tips
…ord Phrase, or "Mantra", of choice (i.e. "Clear and
Bright, Clear and Bright, Clear and Bright") to aid in
stabilizing a wandering mind.
5. Resolution prayer for reciting after the meditation is
over (i…
In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I