การทำสมาธิและการเผยแพร่ความสงบ
…e as a family, friend
or foe. May this air of purity resulting from the meditation dissolve all the anger, sadness and suffering in their hearts.
May those in pain be free from suffering and those already …
If thoughts arise, there's no need to fight against them. Let them pass through the center of your body like a passing view that you happen to see from the window of a moving train. Accept that they a