Guided Meditation Through Visualization
… an object that is easiest for you to imagine, something that you’re more familiar with, such as an apple, an orange, a dumpling, a bread bun, or whatever you may feel most comfortable imagining.
A gentle…
This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity and peace. The method, taught by the Great Ma