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…known Factor . . . . . . . . . . 18 2. The Mind . . . . . . . . . . . . . . 36 3. The Eightfold Noble Path . . . . . . 45 4. The Mind . . . . . . . . . . . . . . 54 5. The Eightfold Noble Path . . …

This section features a detailed list of illustrations found in the book, highlighting key themes such as the Unknown Factor, the Mind, the Eightfold Noble Path, and the…

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, ea…

…how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in good actions, or boon, one can create pure energy that counters ki…

Meeting #3 15 February 2009 - Ashram Little did I know when I left the Wat in September of 2008 that I would be back…

In February 2009, I revisited the Ashram to attend the Peace Revolution Conference, having previously cont…

live with them from the time we are born. Each one of these groups shapes our character, our basic nature, and that is why we teach that …

เนื้อหานี้สำรวจบทบาทที่สำคัญของกลุ่มคนต่างๆ ในการกำหนดลักษณะและธรรมชาติของเรา เริ่มต้นจากพ่อแม่ที่สอนและดูแลเรา ต่อมาคือครูที่ให้ความรู้และสอนให้เราเรียนรู้ที่จะสังคม รวมถึงบทบาทของคู่ชีวิตและเพื่อนที

Meetings with a Dhamma Master Meeting #5 March 5, 2009 – Panawat Retreat Center Right before the Peace Revolution Conference ended, several of the participants and I decided to attend ano…

… shares insights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque meditation hall at Wat Kiew Lom, emphasizin…

Suzanne Jeffrey body. And, it resides only at the center of a living human body. If it leaves the body, the body will…

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes the mind's role as the master of the body, directing ac…

"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment, anger, greed. People are really …

In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three …

Meeting #11 27 February 2010 – Ashram Bandita LP Joshua has been in Korat for the past six weeks helping with a mas…

In this meeting at Ashram Bandita, LP Joshua shares stories from his six-week trip in Korat for a significant ordination projec…

… and view. And so on and so on. Each path supports the others in the wheel. And it will all support better meditation. But a person cannot go out drinking, smoking, and behaving poorly just because the…

…eper practice and improvement. Each aspect of the path reinforces the others, aiding in cultivating better meditation. Adherence to moral precepts augments this journey. Understanding the Five Rooms an…

New beings with a Phammasster is hard to get back when it runs away. It is hard to bring it back into con…

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

Meeting #16 17 March 2010 - Panawat I am here in Panawat (a beautiful retreat center north of Chiang Mai) to attend a Teacher’s Conference conducted by Wat Phra …

ในการประชุมครูที่ Panawat ได้เน้นถึงความสำคัญของหน้าที่และจริยธรรมในสังคม พร้อมกับการสอนศีลธรรมในโรงเรียน วัด และที่บ้าน ที่สำคัญคือการทำงานร่วมกันของครูทุกกลุ่มเพื่อสร้างสังคมที่มีคุณธรรม โดยเน้นการป

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Cons…

This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or fo…

to put this into practice, it takes a lot of practice. So, we see that **good habits + good teachings + meditation = self-reliance**. "In Buddhism, there is an overview of knowle…

บทความนี้นําเสนอวิธีการที่การปฏิบัติและสมาธิสามารถนํามาซึ่งการพึ่งพาตนเอง ตามแนวทางที่พระพุทธเจ้าได้วางไว้ การทำสมาธิช่วยให้จิตใจสงบ ช่วยให้เรากลับพบกับความสุขและความสดใสที่แท้จริง ด้วยการฝึกฝนและการม

Meetings with a Dharmar Master [With this, he smiles because many of the people in the room are past 50. And they are groaning at the thought that they ar…

…rcoming defilements. The Master emphasizes that eradicating defilements is essential for reaching Nibbana. With specific stages of spiritual progress outlined, he addresses the challenges of balancing …

Meetings with a Dhamma Master systemized, or categorized, the Dhamma, and he was able to individualize the lessons so that the people He was talking to would have the ears to hear, an…

…ith a Dhamma Master,' the importance of individualized Dhamma teachings is highlighted. Just as the Buddha demonstrated patience with his students, teachers today must equally nurture each learner's un…

Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix …

…nown factors of suffering, fear, and ignorance. It discusses that if there is suffering, there must be a solution, which promotes the idea of balance between luxury and self-mortification. It also emph…

…fluence us, and the people we influence in return as we grow. There is a direct ‘input’ when we are born, but as we grow and mature, the interaction becomes a dynamic, fluid one. Depending on the virtu…

The text discusses the importance of individual self-awareness and ethical behavior in shaping relationships and society. It emphasizes that one must start with self-improvemen…

"Teachers are the equivalent of the knowledge of life. And excellent teachers are so rare because they teach not just academics but life skills, ethics, values. The real hope of tomorrow is t…

This text emphasizes the importance of teachers who educate not only in academics but also in life skills, ethics, and values. It highlights the collaboration of spiritual leaders, pa…

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting post…

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and…

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the…

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy th…