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103. WISHES COME THROUGH I made the following resolution while leaving a robe-offering ceremony to monks on the occasion of the Magha Puja Day® in which I was the ceremonial leader. Bring your mind to

…the only lasting currency is the merit one accumulates through good deeds. For more insights, visit dmc.tv.

106. HELP FROM MERIT A layperson asked if she ran into obstacles and was far away from me, what she should do to get help from me (through my power of virtue). I advised her to recall the virtues from

…viduals can foster positive relationships and lead a more fulfilling life. For more insights, visit dmc.tv.

111. PURSUING PERFECTIONS UNTIL YOU PREVAIL Addressing a group of Upasaka (male temple attendants) getting ready to be ordained: When you have decided to enter the temple in order to pursue Perfecti

…ers maintain their focus and enhance their journey towards Perfections. For further insights, visit dmc.tv.

112. AN EASY LIFE Why do people want to be married? Living on your own is an easy life, full of freedom. Flying like a little bird, you can go anywhere you want. November 6, 1981 113. THE PURER YOU A

…s of purity and the dedication to maintain this state in future lifetimes. For more insights, visit dmc.tv.

131. HAVING CAPABLE PERSONNEL May I be surrounded with good and capable personnel. Even if they are few, may they all be ones who are wise, virtuous and capable, able to complete tasks with excellence

…r 20, 1982, highlight personal growth and the importance of merit in life. For more insights, visit dmc.tv.

136. ENDURE Have fortitude and tolerance. Do not create any more bad karma for yourself, or you will keep running into hardships. 137. IMPROVE We have sacrificed many things in order to pursue Perfec

…y and remain committed to personal growth to ensure success in current and future existences. Visit dmc.tv for more insights.

139. THE SPEED OF THE CAPTAIN IS THE SPEED OF THE CREW Whatever you do, do it seriously without any laxity. A leader who does things nonchalantly will have subordinates who are also nonchalant. If a l

…n and hard work in building a temple, advocating for a diligent lifestyle. For more insights, visit dmc.tv.

I never give in obstacles. I always strive ahead with determination. I will try every which way to accomplish my goals. One day I fell in and could not even move my legs, but my will was strong. I wa

…ltimately self-reliance. Such resilience serves as a reminder of human strength in adversity. Visit dmc.tv for more inspiring content.

146. TRIUMPH THROUGH MERIT On the outside it may appear that I have surrendered to my foes. But on the inside my conviction remains as strong and unwavering as ever. Instead of using words, I fight wi

…d merit can lead to eventual triumph, irrespective of external challenges. For more insights, visit dmc.tv.

150. BATTLE IN SILENCE Pursuing virtue is not such an easy task. You have to fight, you have to endure, and you have to battle in silence. I build virtue. I fight silently. I rely on my merit for help

… encourages readers to cultivate inner strength and resilience in their quest for perfection. Visit dmc.tv for more insights.

153. DON’T LOSE SELF-CONTROL Keen arrogance out of your heart, even if you think you know better than others. Be humble and patient. Your teachers and elders have only good intentions for you. Remembe

…tual journey, keeping a humble heart will pave the way for enlightenment and shared accomplishments dmc.tv.

156. WILLING TO ACCEPT HARDSHIP I pursue Perfections with the goal to attain Nibbana after I have vanquished all Mara. As long as Mara still remains I will not allow myself to enter Nibbana. My mind i

…n the community. This is a personal reflection aimed at spiritual growth and community peace. Visit dmc.tv for more insights.

159. LOVE OF CLEANLINESS My love of cleanliness has been a part of me for as long as I can remember. I have fought for a long time to keep cleanliness wherever I go. Cleanliness has become a symbol of

… fosters inner peace and respect among individuals and their surroundings. For more insights, visit dmc.tv.

170. A PLACE OF MERIT When I came to live at the Buddhahead Center, I set my mind to this one goal: to make this place clean and pure, a imperious place of virtue where people come to practice medita

…inforcing the significance of a pure environment for spiritual growth. For detailed insights, visit dmc.tv.

177. LEAVING HOME When I was a young girl about 11 or 12 years old, my father came home drunk one day. He was so drunk that he fell asleep on the ground outside the house while the rest of the family

…xplores themes of familial bonds, cultural expressions, and the power of forgiveness. Learn more at dmc.tv.

184. PROTECT YOUR MIND It is the natural condition of the world to have both the good and the bad. Sometimes we are joyous and happy; sometimes we are sad and worried. This is a part of life. However

… to prioritize their mental well-being and seek clarity in their thoughts. For more insights, visit dmc.tv.

186. DON’T LOOK DOWN ON ANYONE Never look down upon anyone, whether he is a beggar, poor, middle class, or a millionaire. When I lived in Nakam Charsi, whenever a beggar came to me for rice, I gave

…ire readers to practice compassion and mindfulness in their daily actions. For more insights, visit dmc.tv.

HOW TO MEDITATE 237 How To Meditate The Dhammakaya meditation method was initiated in Thailand 60 years ago by Phra Mongkhalpemnu, famously known as Luang Pu Wat Paknam. It is one of the most popular

…p happiness. Regular practice fosters kindness and peace in one's life. For more information, visit dmc.tv.

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the tip of the nostril, on the right side for men an

…a standstill. Knowing these bases can enhance your meditative practice. For further insights, visit dmc.tv.

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

…l is to connect with the 'body of enlightenment' for supreme happiness. For more information, visit dmc.tv.