Knowledge and Career Development Through Mindfulness
… the mind
at the seventh base of the body everyday, all
day during our daily tasks or at work. It seems
difficult to do all of this at the same time, but if
we practise it regularly, it will become very…
… as visualizing a meditation object, like a crystal sphere, to enhance our thoughts and actions. It emphasizes that daily practice can make these techniques easier to incorporate into our lives, much li…