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…. After that, the feeling of my hands, arms, legs, body, chest, stomach, and the rest of the body seems to disappear. I feel only my heart beating gently. My heart rate, almost at zero, made me feel tha…

…signifies their inner journey. This path leads to deeper understanding and connection with oneself, emphasizing the profound effects of meditation on one's life. More insights can be found at dmc.tv.

…more bright and shiny spheres appeared numerous times at the centre of my body. I simply observed them. They happened. automatically without any thoughts at all. I recognised the difference between "thi…

…is state indicates a deeper connection to meditation, fostering tranquility and clarity. The author emphasizes the importance of observing these experiences as they unfold, embracing mindfulness in the …

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that positi

…ess and inner peace. The author shares how meditation has transformed their perspective, enabling them to maintain a state of bliss even in the midst of daily life. They emphasize the importance of look…

Wisdom world. I even try to verify it myself in my career life. The endless pursuit of higher positions on my own career path will only lead me to an endless round of greater responsibility and more c

In this reflection, the author contemplates the endless pursuit of career advancement, realizing that it often leads to greater responsib…

…ssion, the "solutions" to those issues appeared in my mind automatically without me searching for them. I began to realise that I had those solutions with me all the while.

…ions may lead to unwise long-term consequences. It reflects on the inevitability of life and death, emphasizing that material possessions and success are ultimately meaningless in the grand scheme of ex…

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice

…ness and wisdom. Meditation fosters a profound sense of happiness characterized by deep relaxation, emphasizing that success comes from the willingness to meditate. The practice aims to unlock a deeper …

Wisdom unlimited inner wisdom within ourselves. It far surpasses the results you would from simply get reading or studying. And this knowledge will uplift your mental quality to a high level, not just

The text highlights the concept of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can elevate mental quality, assisting not only in resolving curre…

…to understand people with different perspectives. My relationship with my co-workers has improved tremendously. I have used meditation, as a manager, to resolve problems at work. I found that if I took …

…s how meditation has significantly improved his relationships with co-workers and enhanced his problem-solving abilities at work. By taking time to refresh his mind, he has become more effective in his …

… the holder shape was, the bubbles always came out round. We meditated after we blew bubbles and I remembered the image of the bubbles floating in the air clearly. I closed my eyes slightly and quietly …

… being. This symbolizes clarity and tranquility achieved through consistent meditation. The journey emphasizes losing oneself in the act of meditating rather than seeking outcomes and the connection bet…

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

…alization and self-awareness in achieving lasting happiness while nurturing a deeper sense of self. Embrace the beauty of meditation as a means to connect with your true essence and find serenity.

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

…accessible to anyone who maintains a still mind, akin to a shared experience of the moon or sun. It emphasizes that this experience does not require a change in religion, but rather a deeper understandi…

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do with religion, race, or personal belief. Just because I cannot see the Dhammakaya w

… suggesting that it exists inherently within all individuals, regardless of external influences. It emphasizes the importance of refining one's mind to perceive this inner reality. During a four-hour di…

…and to understand people with different perspectives. My relationship with my co-workers improved tremendously. I used meditation, as a manager, to resolve problems at work. I found that if I took the t…

…rnal appearances, the author learned to appreciate diverse viewpoints, leading to significant improvements in relationships at work. The shift from escapism through eating and shopping to mindfulness pr…

…t by generations before us, will become real. The world needs people who pursue inner peace. From them, world peace will be more than a possibility. They are the starting points of peace and a source of…

In 'Journey to Joy', the text emphasizes that despite differences in nationality and appearance, true inner peace is universal. It d…

Peace role models for others to follow until everyone in the world attains genuine peace. The attainment of happiness through meditation is our goal. Simply focus the mind inside the body at the centr

…iously. The author wishes for everyone to adopt meditation as an effective tool for creating peace, emphasizing its simplicity and profound impact.

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. W

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creati…

Journey to Joy 244 E Reverend Richard Salvatore Esposito Ph. B, LOCM (U.S.A.) "Meditation slowly transforms sorrow into happiness and peace! And even as I write this, I have come to understand and exp

…mind. He shares personal insights and experiences that highlight the disappearance of guilt and the emergence of a peace that goes beyond conventional understanding. This journey emphasizes the inner pe…

Journey to Joy 246 the proud and the humble of heart, all seek peace... genuine peace. The very Constitution of the United States of America guarantees, “The right to life, liberty and the pursuit of

…ext discusses the pursuit of genuine peace and happiness as guaranteed by the U.S. Constitution. It emphasizes that true happiness stems from inner peace achieved through meditation. The author, an Ital…

Journey to Joy 248 It has been my good fortune to have led, thus far, a multi-faceted life, both professionally as a corporate executive, in the medical-technical field, teacher and in a ministerial c

The text reflects on a multifaceted life journey, embracing experiences as a corporate executive, teacher, and minister. It highlights the universal que…

…tto. As a newly graduated physician of the 21st Century his was something very different. He stated emphatically, "Whatever works, is good". There is a profound practical wisdom in that saying. What I w…

…physician, the importance of treating the cause rather than just the symptom in medical practice is emphasized. This dialogue illustrates a shift in medical philosophy from traditional wisdom to a more …