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Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would sto…

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightne…

Journey to Joy 118 before. In a short while, I saw a small bright star, like a small spot that was visible in a sky withou…

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. …

Knowledge and Career what had happened. Why was I not arguing with him as I had before? My subordinate asked me why I looked more relaxed and was easier to approach. Before meditating…

This text discusses the author's personal transformation through meditation, highlighting a shift from a self-centered, aggressive leadership style …

Journey to Joy 120 Today, I am 100 percent confident that meditation is the important key to the success in my career and family life. On any day t…

In this insightful account, the author shares the transformative power of meditation in their life. By dedicating ti…

…appy to see that I became more jovial. He once told me that I looked younger because I smiled more often. Our family never experienced this kind of happiness before. My boss told me I was by far luckie…

In 'Journey to Joy', the author shares a transformative experience of how meditation enhances personal happiness and familial relationships. Throug…

Knowledge and Career as the happiness that comes from having a new car, a new house, or a higher position at work. External wealth arises with respons…

บทความนี้กล่าวถึงความสุขที่แท้จริงซึ่งไม่เกี่ยวข้องกับความมั่งคั่งภายนอก เช่น รถใหม่ บ้านใหม่ หรือ ตำแหน่งงานที่สูงขึ้น ผู้เขียนเนื้อหานี้ยกตัวอย่างว่า การเงินสามารถซื้อสิ่งของได้ แต่ไม่สามารถซื้อความ

Journey to Joy 124 even boredom. It is considered a means for self- treatment, a form of relaxation that everyone can achieve. You do not need to have money in…

…ermann (Switzerland) "Meditation makes me calm and compassionate, which also makes people around me feel better. Meditation gives me the power of patience and stability even in a phase of emotional ups…

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than 22 years now, I'm livin…

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Strug…

… 130 I aim to provide the right climate so that people can make their own choices to change their life actively for the better. According to experience, a personal choice for a new concept in life is t…

This text discusses the importance of creating an environment for individuals to make their own choices to improve their lives. It highli…

Journey to Joy the majority of my customers are able to give up their resistance against their own parents, spouse or children. A …

In 'Journey to Joy,' the author shares insights on helping individuals overcome familial and relational resistance. The focus is on providing engaging workshops to teach inner peace…

Knowledge and Career feeling so happy! As a result of this, the majority of my customers are getting interested in meditat…

…inspiring account, the author shares their joy as customers embrace meditation, leading to improved family dynamics and individual attitudes. This positive feedback highlights the effectiveness of medi…

Journey to Joy slow down and meditate to find new vital energy and courage. Only few minutes of practising can change my existential orientati…

In 'Journey to Joy', the practice of meditation reveals an inner calm and happiness, enhancing self-awareness and self-worth. This journ…

Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the met…

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficult…

…y body in order to relax all tensions. I observed my breathing continuously while trying to let go of all thoughts. This exercise gave me the feeling of regeneration and peace. In 2002, I had the bigge…

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with…

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhamma…

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through medi…

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultim…

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to pract…

… to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the seventh …

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra…

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me …

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Ar…

…tion regularly at home, each day at least 30 minutes in the morning and 30 minutes in the evening; if possible I would increase the period of meditation time to one hour or more for each session. 144 W…

In 'Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teachings from monastic practices, t…