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Journey to Joy HAT... 200 Dr. JoAnn Borda Sainz, Ph.D (U.S.A.) "I want to share the fact that Dhammakaya meditation offers a quick and non-complicated vehicle to pursue inner happiness …

Wisdom We are a composite of our experiences. My life was shaped as the youngest child of Latin American immigrants from Colombi…

This text reflects on the author's spiritual journey, shaped by their experiences as the youngest child of Colomb…

Journey to Joy 202 Prior to 2005, my religious and spiritual experiences provided only pieces of a puzzle to my understanding of life's spirituality. I had begun my religious studies as a six year…

…s the author's spiritual journey prior to 2005, exploring diverse religions and practices. Starting from childhood, the author engages with meditation, prayer, and various sects, ultimately learning Pa…

Wisdom I have been an educator since 1968, and have taught, supervised, and administered programs from elementary to Ph.D. levels. I am currently an Assistant Principal at the same school where I onc…

This text reflects on a long educational career since 1968 and the transformative experiences encountered in a mu…

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can …

The journey towards joy highlights the importance of patience in our spiritual growth. To create miracles, we must discover the miracle within ourselves…

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and…

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations r…

…at we develop this practice as a habit and ritual. I am working on this area. I have the advantage of working an hour away from home. I listen to chants at least six times a day and am making great pro…

This text discusses the importance of developing a habit of chanting and seeking inner light as a means to achieve joy and connect with t…

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) C…

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance …

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regre…

Meditation is a transformative practice that requires discipline, repetition, and willpower to maintain the benefits achie…

Journey to Joy 212 are youths who are instilled with hope despite being pressed by wounds of society. I think the fact that my mind is open to considering new ideas is a positive asset to my w…

The text emphasizes the importance of fostering hope among youths who face societal challenges. By adopting an open mindset, educators ca…

Wisdom and more aware that the world is really one large family that is connected, so that whatever we do on a personal level affects the grand level. This is…

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiet…

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. H…

… name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational electronic components distribution company in Singapore. I had enjoyed a comforta…

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after reconnecting with an old classmate. Initially seeking relaxation, Chan now practices daily, accu…

…experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. When I did this regularly, I became ac…

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares th…

…his brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when four more…

…bolize peace and awareness. The journey highlights the contrast between active thought and a state of non-thinking. As more spheres appear, the individual feels a sense of relaxation and presence, enjo…

Wisdom world. I even try to verify it myself in my career life. The endless pursuit of higher positions on my own career path will on…

In this reflection, the author contemplates the endless pursuit of career advancement, realizing that it often …

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since…

In 'Journey to Joy', the author shares personal insights gained from practicing Dhammakaya meditation, highlighting its dual benefits of happiness and wisdom. Medita…

Wisdom unlimited inner wisdom within ourselves. It far surpasses the results you would from simply get reading or studying. And this knowledge will upli…

The text highlights the concept of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can elevate men…

…24 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremendously. I have used medit…

In 'Journey to Joy', Venerable Paul Silasangvaro shares insights on the importance of respecting diverse perspectives. He highlights how meditation has significantly improved his relati…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. I…

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, …