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Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slow…

… to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienced by abstai…

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I wo…

In a world filled with conflict, the author emphasizes the transformative power of meditation as taught by Luang…

…may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. If you try to make it complicated and difficult, you will find yourself stressed and frustrated. Embra…

Journey to Joy explores a straightforward approach to finding inner happiness through meditation and relaxation. The text emphasizes th…

…Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on your own.…

…y. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable yet not overly so to avoid falling asleep. Sitting cross-legged is recommended, but alternat…

… Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it be an open space, empt…

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre …

…urney to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's cente…

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much e…

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the objec…

The Seven Bases of the Mind 2 31 Base (1) Nostril (Right nostril for men Left nostril for women Left for women Base (2…

The Seven Bases of the Mind 2 的时 5 Base (1) Nostril (Right nostril for men Left nostril for women Left for women Base …

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, so…

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, i…

…ate. Your role at this time is to be an observer. Just keep observing and just relax. Do not think of anything. Do all of this - only this, that is all. 300 If you do this correctly, easily and comfort…

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

…ourney to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your f…

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up wi…

Meditation in Everyday Life Happiness in every way Ꭺ s you meditate on a daily basis, you will notice the positive changes in …

Daily meditation brings positive transformations in life, enhancing peace in sleep and wakefulness. It brightens one's appearance, rejuvena…

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This …

In this excerpt, the concept of inner happiness is explored as a source of light that enhances daily experiences. The joy cultivate…

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the test…

Meditation plays a crucial role in everyday life, helping individuals cultivate inner happiness and well-being. It emphasizes the importance of dai…

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand …

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to …

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we…

To enhance our meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical activity, and stress can si…

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all li…

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connec…

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them t…

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselve…

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, whic…

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the na…