การทำสมาธิด้วยลูกแก้วคริสตัล
… times.
(4) Now slowly move the crystal ball into the
middle part of your head, to the roof of your mouth
and your throat. It moves slowly downward like a
bubble, floats downward slowly, gently deep into…
(3) Now you try to remember the shape and the character of this crystal ball. Imprint it into the deepest part of your mind. Please notice its cleariness, remember every proportion of the ball and clo