การเตรียมตัวรับความทุกข์
…ra (cycle of life and death) by
following in the footsteps of Lord Buddha to reach Nibbana.
2. Self-realization: Habitually reflect on the fact that it is
natural for us to die. We have not yet gone beyond dying…
"Even though we may dislike difficulties and welcome happiness, there is no way to avoid suffering in our lives because life is a mixture of suffering and happiness. Instead, we should prepare for the
