การทำสมาธิและการเผยแพร่ความสงบ
…ber of my race or any other race, whether they are a follower
of my religion or any other belief system, whether they love me or loathe me, whether they see me as a family, friend
or foe. May this air of…
If thoughts arise, there's no need to fight against them. Let them pass through the center of your body like a passing view that you happen to see from the window of a moving train. Accept that they a