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… to attain the Triple Gem inside. The body of enlightenment is the heart of Buddhism but is to be found inside each one of us. Having taken human birth, if we live out our lives without ever having know…

…mmakaya within each of us for true enlightenment. It highlights that human life is a precious opportunity to pursue spiritual truth and that meditation is essential for reaching Nirvana. The distinction…

REASONS TO MEDITATE 16.Essential Meditation practice is essential to life. It is what life is all about. It will lead us to reach life's ultimate goal, namely Nirvana. (6 August 2000) 17.Earnest Striv

Meditation practice is crucial for understanding the true essence of life and reaching Nirvana. It encourages individuals to observe thei…

…itation, to master and research Dhammakaya meditation, for which there still remains so many things unknown to us. (3 November 1996) 21. Your Unique Chance Even the world's rich and powerful lack true h…

…Dhammakaya meditation, noting that many people, even the powerful and rich, lack true happiness and understanding of life. The unique opportunity for profound personal growth through diligent practice i…

…llness of mind every day. Practising consistently, our concentration will improve little by little, until eventually we'll touch the bliss inside, upon making all our efforts worthwhile. (28 August 1988…

ความสุขที่แท้จริงอยู่ที่ศูนย์กลางของร่างกายซึ่งเป็นฐานที่เจ็ดของธัมมะกาย จากที่นี่ความสุขทั้งหมดจะเกิดขึ้นเพราะมันคือแหล่งที่มาของความสุข การฝึกฝนทุกวันทำให้การมุ่งเน้นเพิ่มขึ้นทีละน้อย จนในที่สุดเราจ

…ew and stubbornness, is to uproot the very thoughts of all these things from the mind by meditating until we can attain Dhammakaya within ourselves. (18 June 2000) REASONS TO MEDITATE 35

…tise consistently. Don't let a single day go by without meditation because even one missed day will undermine your attainment. (18 January 1998) 27.Consistency Consistency is the key to attainment in me…

In 'Pearls of Inner Wisdom', the importance of maintaining a daily meditation practice is emphasized. Each moment spent in meditation brings us closer to enlightenment, despite challenges like sleepin

…hammakaya here and now, without having to wait for the next lifetime. With this confidence in the abundance of our merit, all that remains for us to do is to practise in earnest. Don't allow your mind t…

…t to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during meditation, anyone can achieve this goal. Furthermore, the mind must be devoid…

…ING MEDITATION IN EVERYDAY LIFE 45.No Excuse for Excuses! No matter if you're weary, ill, or snowed under with work, nothing should stand in the way of meditating as much as you can. Don't let life even…

This section emphasizes the importance of maintaining meditation regularly, regardless of life's challenges. It encourages individuals not to use excuses such as fatigue or work obligations to skip th

MAINTAINING MEDITATION IN EVERYDAY LIFE 48. Around the Clock Meditation is so important to us that we need to maintain it all the time and cannot aff…

…ting daily practice. The Great Abbot of Wat Paknam serves as an eternal inspiration for maintaining unwavering dedication in meditation. He exemplified commitment throughout his life, regardless of the …

MAINTAINING MEDITATION IN EVERYDAY LIFE 52.The Joyous Mind at Work Maintain joy in your mind the whole of the time irrespective of the circumstances. Be careful not to let negativity bruise your mind

…sizes the importance of maintaining a joyous mindset while working, regardless of the challenges or unfair situations that may arise. It advises against letting negativity affect your morale and highlig…

72 Pearls of Inner Wisdom 56.Unfaltering For the moment, most of us have no idea how much merits we have. But when we attain the Dh…

The text discusses the importance of pursuing perfection and inner wisdom, inspired by Khun Yay Ajahn's journey. It emphasizes overcoming negative emotions and viewing the body as a temporary…

… to get the upper hand in the struggle against Mara. It will allow us to attain the treasure of the Universal Monarch for ourselves, assuring providence on the basis of which we can pursue the remaining…

…, representing a merit that aids practitioners in overcoming Mara. It symbolizes the pursuit of the Universal Monarch's treasures and emphasizes the need for a selfless and generous heart. This heart, d…

82 Glossary 1.The Perfections [paramita] are virtues such as generosity, self- discipline, renunciation, wisdom, patience, perseverance, sincerity, resolution, loving-kindness and equanimity. Purs…

The text outlines key Buddhist concepts, primarily focusing on the Perfections (paramita) like generosity and wisdom, and the importance of a clear life purpose for meditators. It emphasizes the lifes

… of the cycle of existence [samsara] and karmic retribution. 8.TH .The Great Master Phramongkolthepmuni (Sodh Candasaro) 1885-1959, the discoverer of Dhammakaya Meditation. 9.In this case a Buddha image…

…itation, facilitating liberation from samsara. Key figures include the Great Master Phramongkolthepmuni, who discovered Dhammakaya Meditation, and Master Nun Chand Khonnokyoong, a notable disciple. The …

…ng your left thumb. Place both hands on your lap comfortably, your head and back erect. If you feel uncomfortable in this position, you may sit on a chair or sofa. Adjust your position until you feel co…

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

…dily parts, such as nostrils and the navel, and their influence on emotional and spiritual balance. Understanding these elements can aid individuals, according to gender, in their journey towards tranqu…

…ur body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until you feel that every part of your body and each cell in your body are completely relaxed. You are…

…htness. Focus on your inner self and your body can feel as if it is weightless and part of the surrounding atmosphere. Ideal for new practitioners seeking tranquility and clarity in their minds.

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base

…e of mind. Each base is associated with different parts of the body and varies according to gender. Understanding these bases can enhance meditation practices and mindfulness, leading to improved mental…

…magining a bright object, and at the same time recite the mantra continuously, softly, comfortably, until your mind is still. Once your mind is completely still, it will drop the words, "Samma Arahang" …

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

…centre of Wat Paknam Bhasicharoen where he first met his mentor and spiritual guardian, the Master Nun Chand Khonnokyoong (Khun Yay Ajahn), who was one of the most respected Buddhist meditation teachers…

…ife to propagating Buddhism and meditation. After his ordination in 1969, he played a key role in founding a meditation center in Pathum Thani that later evolved into Wat Phra Dhammakaya. His teachings …