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Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking meditation". 6) Tran

…tative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spirituality and the impact of our actions on karma. By practic…

… the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation inner peace, accepting wherever I am and letting everything…

…l sphere, the meditator shifts from darkness to light, ultimately spreading tranquility to the surroundings and the world. This meditation unfolds as a journey towards emotional clarity and mindfulness,…

…d through my inner light, a light of goodness and love that is radiated into the brightness of the sun and the serenity of the moon. The result is one of greater spirituality and connection with my worl…

…h guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author envisions a clear crystal ball for focus durin…

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious…

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. He d…

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational el…

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after reconnecting …

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

…touches on visualizing a crystal ball that signifies their inner journey. This path leads to deeper understanding and connection with oneself, emphasizing the profound effects of meditation on one's lif…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…ranquility and clarity. The author emphasizes the importance of observing these experiences as they unfold, embracing mindfulness in the practice. Visit dmc.tv for more insights on meditation practices.

…this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that position for hours. I felt so much happiness that I coul…

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The autho…

…fe. The endless pursuit of higher positions on my own career path will only lead me to an endless round of greater responsibility and more complex issues. And it would only get worse rather than better,…

… a fleeting distraction, driving a cycle of desire. True happiness, the author asserts, cannot be found in external achievements or possessions, but rather through a deeper understanding of oneself and …

…to be mysterious to me or that I hadn't even thought about and, in doing So, much of what I had not understood became as clear as a pool of clean water. For example, what are we as human beings born for…

การเดินทางสู่ความสุขเริ่มต้นจากการลดความปรารถนาและให้ความสำคัญกับความต้องการพื้นฐานของเรา การตั้งคำถามเกี่ยวกับความหมายของการมีชีวิตในโลกนี้ช่วยให้เราเข้าใจสิ่งที่สำคัญและนำไปสู่ความสุขที่แท้จริง การใ

…s, but simply on your willingness to sit down to meditate. The wisdom I search for in my life is to understand the true meaning of happiness. It is this meditation which helps to unlock the

…akaya meditation, highlighting its dual benefits of happiness and wisdom. Meditation fosters a profound sense of happiness characterized by deep relaxation, emphasizing that success comes from the willi…

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremend…

…h emphasizes the positive impact of mindfulness on professional life, encouraging a shift away from unhealthy coping mechanisms like eating or shopping.

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight

…ce attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial in reducing stress and enhancing creativity in problem…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…y, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness b…

…relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth week, all the students in class had to blow bubbles through…

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

…ne who keeps his or her mind still will see the same thing, just like when we see the same moon or sun. The Dhammakaya is a natural part of every human,

…s text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner body is …

…ing monk explained the true nature of human beings, explaining knowledge which scientists have been unable to discover. He had never discussed the refined body before. Therefore, I did not have any expe…

…er reality. During a four-hour discussion, a monk elaborated on aspects of human nature that remain undiscovered by science, encouraging introspection and personal experience in understanding the refine…

… true reality of things. Our external eyes may also be biased. 234 I have learned to respect and to understand people with different perspectives. My relationship with my co-workers improved tremendousl…

…eased creativity. The narrative emphasizes the continual search for happiness and the importance of understanding others.

Wisdom Even after they have obtained these things, they are still unhappy. Therefore, they start searching for other things or other people that can give them happiness…

บทความนี้สำรวจแนวคิดเกี่ยวกับความสุขที่แท้จริงที่ได้จากการทำสมาธิและการทำดีเพื่อผู้อื่น ผู้เขียนเชื่อว่าความสุขไม่สามารถไล่ตามหรือซื้อหาได้ และทุกคนไม่ว่าจะมาจากพื้นฐานการศึกษาหรือฐานะทางการเงินใดมีสิ

…ace, religion, heritage, tradition and beliefs, we destroy 238 what we most value. Even though it sounds incredible, all conflicts can be resolved through meditation. When all of us can successfully pra…

…on, guiding us towards Dhammakaya as a source of happiness and enlightenment. Practising meditation unites us as family and friends, enabling kindness and generosity in our lives. Ultimately, this journ…