Achieving Complete Relaxation and Joy
…negative feelings. Take a moment
to let go of all responsibilities that relate to work, loved ones, family,
studies, or anything else.
Let everything go. Let your mind be joyful, relaxed and free from all
w…
Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind