Self-Reflection and Dhamma Contemplation for Personal Growth
…ke up, to the time you go to bed (i.e., waking, eating, working, meditating, keeping the precepts', giving alms).
Reflect on how much merit you have accumulated and how many bad deeds you have committed …
…ting their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoings and increasing good actions as a way to build positive kamma, viewing life as an opp…