one-pointedness : ​ค้นหาหนังสือธรรมะ หน้า 109 / 109

mind will adjust itself until it comes to a perfect standstill. At that point, the mind will fall through the centre and there will be a new brighter sphere which arises in place of the original one.

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Khun Yay Maharatana Upasika Chandra Khon-nok-yoong (1909-2000). Leading disciple of the Great Abbot of Wat Paknam Bhasicharoen and founder of Wat Phra Dhammakaya.

Meditation is an ancient practice that promotes mental clarity and emotional stability. Through various techniques like mindfulness, breathing exercises, and visualization, individuals can achieve a d