Meditation Technique and Preparation Tips
…oice to begin the meditation
with (i.e. Sun, Moon, Star, Ping Pong Ball, Tennis
Ball, etc.) for the purpose of making the mind calm,
pure, and content so that when meditating, feelings
of discontent, inconsi…
In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I