Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
The 38 Ways to Happiness. The Third Group of Blessings. Blessing Nine :- Artfulness in Usage.
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
Some people will do unfair things because of fear. People’s minds are unclear and their thoughts are incorrect if they fear that they will lose their social position, money, job, fame, love, or power.
The sharing of loving kindness is something we can do everyday, both before and after daily meditation.
As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting, standing or walking with happiness.
Knowledge that we discover through the attainment of the Dhammakaya makes us happier and become more well – adjusted individuals.
Everyone wishes to live in a world of peace and happiness. Peace is very precious to all human beings.
Luang Pu Wat Paknam devoted himself to meditation all his life. From the time he ordained as amonk until his last day on earth,
