The 38 Ways to Happiness The second group of blessings Blessing Five : Having done good deeds in one's past
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.
Peace cannot be achieved through the work of one person or organisation. It requires a concerted effort from everyone. To achieve peace, we will need the participation of every single person.
Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb
The 38 Ways to Happiness. The First Group of Blessings. Blessing Three :- Expressing Respect to Those Worthy of Respect (5)
The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences.
The 38 Ways to Happiness. The First Group of Blessings. Blessing Three :- Expressing Respect to Those Worthy of Respect.
To create world peace by allowing one’s mind to reach inner happiness first, according to the practice called meditation, is what we ought to do
The human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the
