กายบริหารในท่านอน (การบิดขี้เกียจอย่างมีสติ) ให้บริหารร่างกายในท่านอนนี้ทุกวัน เวลาเข้านอน และก่อนจะลุกจากที่นอน หรือแม้เวลานอนพัก
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
When we talk about loving ourselves, we are not referring to selfishness. Learning to love ourselves is very important.
Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.
At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.
Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after another,
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
