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release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of your body from head to toe, ensuring that there is no sign of tension or stress. Evoke a feeling of happiness, purity, and emptiness in your mind. Think of the “emptiness” and free yourself from all thought. Feel as though you are sitting alone in a space filled with peace, void of all stress and imagine your body is an empty space without organs, as if it is hollow. When you become accustomed to this technique you may feel your body grow lighter and gradually disappear into the atmosphere around you. Then gently focus your mind at the centre of your body, two fingers-width above the navel level. Do not worry about the exact location of the centre of body. Keep your mind in the abdomen and at the same time, relax your body and mind. Once you are relaxed in body and mind, gently imagine a sphere as the focus of attention. Imagine the sphere as a shining sun of any size. It may be as bright as the sun at noon or it may be as soft as the moonlight on a full moon night. Use subtle effort to visualize it. Do not force yourself. It is fine not to see it clearly, just imagine it as best as you can. Allow your mind to come to rest. Continue