Journey to Joy: My Experience with Dhammakaya Meditation
…ation that did not seem
to work. I really wanted to try the Dhammakaya
Meditation Technique.
In the beginning, I experienced many
difficulties. At first, I could not sit in the lotus
position for a lon…
…was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness brought me …