Introduction to Dhammakaya Meditation for Beginners
… of the nostril, on the right side for men and on the left side for women.
The second base: at the bridge of the nose at the corner of the eye – on the right side for men and on the left side for women.
T…
…liarize yourself with various resting points (bases) within your body: the rim of the nostrils, the bridge of the nose, the center of the head, the roof of the mouth, the center of the throat, a center poin…