Introduction to Dhammakaya Meditation for Beginners : หน้า 146/164

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening your meditation until your mind comes to a standstill, you can unlock the potential and unused ability within. By maintaining a balance of mindfulness and happiness, you are bringing contentment and direction to life in a way not possible through any other technique. Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. The first base: at the rim of the nostril, on the right side for men and on the left side for women. The second base: at the bridge of the nose at the corner of the eye – on the right side for men and on the left side for women. The third base: at the center of the head. The fourth base: at the roof of the mouth. The fifth base: at the center of the throat above the Adam’s apple. The sixth base: at a point in the center of the body or, at the meeting point of an imaginary line between the navel through the back and the line between the two sides. [NOTE: I have also used the imaginary point which is at the bottom of your deepest breath, in the middle of your stomach.] The seventh base: at a point two finger widths above the sixth base. This base is the most important point in the body. It is the very center of the body and the point where the mind can come to a complete standstill.