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… ME I always make this resolution: May those who follow me be ones endowed with purity in body, speech and mind, not ones who seek recognition and fame; may they be ones who seek solitude; be content, …

This text emphasizes the significance of personal resolutions for those who follow a path of purity in body, speech, and mind. It exp…

136. ENDURE Have fortitude and tolerance. Do not create any more bad karma for yourself, or you will keep running into hardships. 137. IMP…

This passage emphasizes the enduring qualities of fortitude and tolerance to avoid bad karma and hardships. It encourages continual self-improvement, urging readers to exam…

139. THE SPEED OF THE CAPTAIN IS THE SPEED OF THE CREW Whatever you do, do it seriously without any laxity. A leader who do…

This text emphasizes that a leader's attitude directly influences their subordinates. A serious and diligent leader inspires the same qualities in thei…

I never give in obstacles. I always strive ahead with determination. I will try every which way to accomplish my goals. O…

This narrative illustrates the importance of never giving up in the face of challenges. The author recounts a personal experience of falling…

…THROUGH MERIT On the outside it may appear that I have surrendered to my foes. But on the inside my conviction remains as strong and unwavering as ever. Instead of using words, I fight with Dhamma. I m…

In this contemplative piece, the author shares insights on the contrast between outward appearances and inner…

150. BATTLE IN SILENCE Pursuing virtue is not such an easy task. You have to fight, you have to endure, and you have to b…

This text emphasizes the challenges of pursuing virtue, the importance of enduring struggles in silence, and the transformativ…

153. DON’T LOSE SELF-CONTROL Keen arrogance out of your heart, even if you think you know better than others. Be humble an…

This text emphasizes the significance of maintaining humility and self-control in personal development and working with others. It wa…

CLEANLINESS

162. ABIDE BY THE RULES Abide by the rules and regulations of the places where we find ourselves. When I first arrived at Wat Paknam, I made the effort to learn all the …

Understanding the significance of abiding by the rules at spiritual places is essential for personal growth. At Wat Paknam, th…

164. POSSESSIONS WELL PROTECTED Wherever I go, I respect my own property as well as the property of others. Treat other's proper…

บทความนี้เน้นถึงความสำคัญของการเคารพทรัพย์สินทั้งของตนเองและผู้อื่น รวมถึงการใช้ทรัพยากรอย่างมีประสิทธิภาพ โดยไม่ใช้จ่ายฟุ่มเฟือยและเคารพค่าของเงิน การใช้จ่ายอย่างระมัดระวังจะช่วยให้เรามีความมั่นคงทาง

170. A PLACE OF MERIT When I came to live at the Buddhahead Center, I set my mind to this one goal: to make th…

This text narrates the author's dedication to creating the Buddhahead Center as a place of purity and virtue for meditation practice. Des…

173. MAKE THE BEST OF THE PRESENT I am someone who is not easily upset or affected. I teach myself at all times that it does not matter whether we are born rich or poor, smart or …

บทความนี้สนับสนุนให้มุ่งเน้นที่การทำความดีในปัจจุบันเพื่อเก็บเกี่ยวผลในอนาคต โดยผู้เขียนแบ่งปันประสบการณ์การทำงานหนักและไม่ให้อดีตมาทำให้สับสน เพื่อให้บรรลุถึงความสำเร็จในการปฏิบัติธรรม ด้วยการมุ่งเน้

174. HELP THEM BY INVITING THEM TO THE TEMPLE To help someone reach Heaven, first invite that person to come to the temple. When I lived at Wat Paknam, I received inv…

เพื่อช่วยให้ผู้คนเข้าถึงสวรรค์ ควรเริ่มต้นด้วยการเชิญชวนให้พวกเขามาที่วัด หากท่านเชิญผู้คนไปที่วัด พวกเขาจะรู้สึกถึงความสำคัญของการบริจาคอาหารที่วัดมากกว่าการชวนไปบ้าน โดยเฉพาะที่ Wat Paknam ที่ฉันอาศ

177. LEAVING HOME When I was a young girl about 11 or 12 years old, my father came home drunk one day. He was so drunk that he fell asleep on the ground outside the house while th…

In this poignant narrative, a young girl recounts the turmoil within her family as her father, under the influence of alcohol, lashes out after …

180. BE A GOOD ROLE MODEL Learn to do things right. Learn to be clean and tidy. People will see your behavior and set you as a good example. There will always be new…

ในเนื้อหานี้มีการพูดถึงความสำคัญของการเป็นแบบอย่างที่ดี ซึ่งรวมถึงการทำสิ่งต่างๆ ให้ถูกต้องและสะอาดเพื่อสร้างแรงบันดาลใจให้กับคนที่เข้ามาใหม่ที่วัด พร้อมกันนี้ยังมีการพูดถึงการละทิ้งนิสัยที่ไม่ดีเพื่อ

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Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the h…

This guide provides step-by-step instructions on adopting the half-lotus position for meditation. Start by sitting upright with a comfortabl…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near th…

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inn…

Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing according to the truths. Attaining the Dhamm…

This text discusses fundamental Buddhist concepts including Dhamma, a state of meditative attainment leading to su…