หน้าหนังสือทั้งหมด

The Path to Enlightenment through Meditation
152
The Path to Enlightenment through Meditation
…You will experience a great happiness that you have never known before. With a perfectly still mind focused at the center of the crystal sphere, it will give way to a succession of increasingly purer trans…
This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mi…
Exploring Concepts in Buddhism and Mindfulness
165
Exploring Concepts in Buddhism and Mindfulness
Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th
…scribed as the natural home of the mind, and emphasizes its location above the navel. A key area of focus is the Sphere of Primary Path, representing the initial journey toward liberation experienced in me…
Wat Phra Dhammakaya Temples in Japan and Malaysia
172
Wat Phra Dhammakaya Temples in Japan and Malaysia
Wat Phra Dhammakaya Kanagawa 3-39-9 Kokubukita, Ebina-shi Kanagawa-Ken, 243-0406, Japan Tel: +81 46-205-6713 Fax: +81 46-205-6714 E-mail: [email protected] Website: www.dimcjp.org/kanagawa Wat Ph
…wth. In Malaysia, the Dhammakaya Meditation Center of Penang offers similar services. These centers focus on spreading Buddhism and promoting meditation practices. Contact them via their listed emails or p…
Understanding Boonya and Mara with J. Dhyaan Master
21
Understanding Boonya and Mara with J. Dhyaan Master
… As soon as it starts, we become greedy, or angry, or covetous, or jealous. This happens because we focus on material things that are in the external world. We walk down the street and look into a store wi…
In the teachings of J. Dhyaan Master, the store of boon represents the source of all desires fulfilled by divine grace. Boonya, or pure energy from doing good, leads to personal purification and enlig
Understanding the Five Types of Mara
22
Understanding the Five Types of Mara
… called Kanta Mara. If we feel pain, that is Mara, because pain obstructs our goodness. We start to focus on our pain and then start to feel sorry for ourselves. The 'Why does this have to happen to me?' '…
In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe
Exploring Connection and Spirituality
31
Exploring Connection and Spirituality
…tter than I know myself because he meditates 24/7. He sees people as they really are but chooses to focus on their finest characteristics - all unbeknownst to them, of course. There are times when I think …
The text discusses the author's deep connection with a mentor who embodies confidence and wisdom through meditation. Despite not being born a Buddhist, the author feels a sense of familiarity. They sh
Meetings with a Dhamma Teacher
32
Meetings with a Dhamma Teacher
…uh, let’s see, that’s about 50 years or so of teaching something. Now, how- ever, I am beginning to focus my attention on my meditation and he is right there to help me with it, offering suggestions, and t…
This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation
The Importance of Internal Happiness and Community Spaces
38
The Importance of Internal Happiness and Community Spaces
…n be included in this room, such as the dining room and living room (or computer room) but the real focus is on the kitchen. Why? Because this is the room that brings everyone together: This is the sociali…
…usses the connection between external desires and internal happiness, emphasizing the importance of focusing on appropriate clothing rather than just fashion. She highlights the kitchen as a central social…
Understanding the Mind: Characteristics and Defilements
42
Understanding the Mind: Characteristics and Defilements
the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro
…en characteristics of the mind, such as its speed, tendency to wander, and challenge of maintaining focus. Understanding these traits is crucial for anyone seeking to enhance their meditation practice and …
Understanding the Buddha's Teachings
46
Understanding the Buddha's Teachings
…niverse in order for you to get your mind outside of your body. As soon as the mind is consistently focused on the internal, a person is creating good energy and that is the way to fight evil. Imagine if e…
… teachings: true believers, non-believers, and those unsure of what to believe. The Buddha chose to focus on the latter group, outlining eight reasons for teaching, such as creating shame in bad actions, d…
Understanding Right Mindfulness and Right Concentration
51
Understanding Right Mindfulness and Right Concentration
…ily placing the mind in the center of the body, or the center of our very being. If we continuously focus our mind in the practice of meditation, it will lead us to attaining inner brightness which arises …
…) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent practice, leading to insight and inner peace. Right Concentration involves …
The Journey of Self-Improvement
56
The Journey of Self-Improvement
Suzanne Jeffrey with a common goal of ethical behavior. They are happy! And they meditate to become better people. They are all trying to be good people. 'Bad' people, of course, will try to fix ever
…tion that true self-improvement starts with personal responsibility. It emphasizes that good people focus on helping themselves before attempting to assist others. The dialogue highlights the light-hearted…
Understanding the Mind and Defilements
60
Understanding the Mind and Defilements
Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th
…utions against external distractions that inhibit self-awareness, urging readers to turn inward and focus on meditation to achieve a more peaceful state of mind. For more insights, visit dmc.tv.
The Importance of Self-Reflection and Meditation
90
The Importance of Self-Reflection and Meditation
"The first is the structure of the physical body. The head dictates to us that we need to open our eyes. And when we open our eyes, we look outside. We never look inside. So when we look outside, we o
The passage highlights the significance of recognizing our own imperfections and the need to focus on self-reflection instead of constantly observing others. It suggests that we should learn to see …
Understanding Biochemical Reactions and Relaxation Techniques
98
Understanding Biochemical Reactions and Relaxation Techniques
Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metab…
… biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and…
The Process of Learning: Insights from Buddhist Teachings
101
The Process of Learning: Insights from Buddhist Teachings
…eacher. This might be easy or difficult. Students must also have the willingness to persevere, then focus on doing it, and then develop the practice even further so that one day they can be as good as, or …
This text discusses the importance of relevance in teaching, the need for both teacher and student to exhibit patience and discipline, and a structured approach to inquiry in the learning process. It
Ethical and Moral Development in Education
110
Ethical and Moral Development in Education
Metaphors with a Dharma Master at home and what they are bringing into the classroom. And, how many bad habits can we actually fix? The teachers tend to blame the parents and the parents blame the te
…keys to overcoming life’s challenges. The text critiques the current educational system for lacking focus on moral education and the mind. Citing Buddhist principles, it outlines qualifications of educated…
Seeking Guidance from a Dharma Adviser
120
Seeking Guidance from a Dharma Adviser
Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix It
…thways to attain peace and understanding. External factors and superpower are acknowledged, but the focus is on inward exploration through meditation in various settings such as nature. The pursuit of inne…
Understanding Wholesome and Unwholesome Actions
122
Understanding Wholesome and Unwholesome Actions
as animals, or born into bad places. There are various levels of these: (1) born as an animal (and that includes ANY animal), (2) born as a Hungry Ghost, (3) born as a monster, (4) Go to one of the va
… cyclical nature of existence, where past actions influence current circumstances, and encourages a focus on positive changes for a better future. By fostering a right view and engaging in wholesome deeds,…
Understanding the Six Directions in Education and Moral Development
131
Understanding the Six Directions in Education and Moral Development
Meeting #19 9AM - 20 March 2010 "Yesterday, I said to you that we would talk about the six directions. These, we cannot separate. They are, in fact, the same thing, only each direction has a differen
In this meeting, the focus is on the six directions, emphasizing their interconnected nature and the importance of harmonizing…