Focus : ​ค้นหาหนังสือธรรมะ หน้า 13 / 34

…uh, let’s see, that’s about 50 years or so of teaching something. Now, how- ever, I am beginning to focus my attention on my meditation and he is right there to help me with it, offering suggestions, and t…

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

…n be included in this room, such as the dining room and living room (or computer room) but the real focus is on the kitchen. Why? Because this is the room that brings everyone together: This is the sociali…

…usses the connection between external desires and internal happiness, emphasizing the importance of focusing on appropriate clothing rather than just fashion. She highlights the kitchen as a central social…

the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro

…en characteristics of the mind, such as its speed, tendency to wander, and challenge of maintaining focus. Understanding these traits is crucial for anyone seeking to enhance their meditation practice and …

…niverse in order for you to get your mind outside of your body. As soon as the mind is consistently focused on the internal, a person is creating good energy and that is the way to fight evil. Imagine if e…

… teachings: true believers, non-believers, and those unsure of what to believe. The Buddha chose to focus on the latter group, outlining eight reasons for teaching, such as creating shame in bad actions, d…

…ily placing the mind in the center of the body, or the center of our very being. If we continuously focus our mind in the practice of meditation, it will lead us to attaining inner brightness which arises …

…) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent practice, leading to insight and inner peace. Right Concentration involves …

Suzanne Jeffrey with a common goal of ethical behavior. They are happy! And they meditate to become better people. They are all trying to be good people. 'Bad' people, of course, will try to fix ever

…tion that true self-improvement starts with personal responsibility. It emphasizes that good people focus on helping themselves before attempting to assist others. The dialogue highlights the light-hearted…

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

…utions against external distractions that inhibit self-awareness, urging readers to turn inward and focus on meditation to achieve a more peaceful state of mind. For more insights, visit dmc.tv.

"The first is the structure of the physical body. The head dictates to us that we need to open our eyes. And when we open our eyes, we look outside. We never look inside. So when we look outside, we o

The passage highlights the significance of recognizing our own imperfections and the need to focus on self-reflection instead of constantly observing others. It suggests that we should learn to see …

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metab…

… biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and…

…eacher. This might be easy or difficult. Students must also have the willingness to persevere, then focus on doing it, and then develop the practice even further so that one day they can be as good as, or …

This text discusses the importance of relevance in teaching, the need for both teacher and student to exhibit patience and discipline, and a structured approach to inquiry in the learning process. It

Metaphors with a Dharma Master at home and what they are bringing into the classroom. And, how many bad habits can we actually fix? The teachers tend to blame the parents and the parents blame the te

…keys to overcoming life’s challenges. The text critiques the current educational system for lacking focus on moral education and the mind. Citing Buddhist principles, it outlines qualifications of educated…

Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix It

…thways to attain peace and understanding. External factors and superpower are acknowledged, but the focus is on inward exploration through meditation in various settings such as nature. The pursuit of inne…

as animals, or born into bad places. There are various levels of these: (1) born as an animal (and that includes ANY animal), (2) born as a Hungry Ghost, (3) born as a monster, (4) Go to one of the va

… cyclical nature of existence, where past actions influence current circumstances, and encourages a focus on positive changes for a better future. By fostering a right view and engaging in wholesome deeds,…

Meeting #19 9AM - 20 March 2010 "Yesterday, I said to you that we would talk about the six directions. These, we cannot separate. They are, in fact, the same thing, only each direction has a differen

In this meeting, the focus is on the six directions, emphasizing their interconnected nature and the importance of harmonizing…

for who we are: Not in the mirror, but inside of our mind. If we focus on the external, then defilements cloud our mind. We will develop false friendships and these are p…

In our lives, we encounter both true and false friends. False friends can lead us down destructive paths due to their selfishness, insincerity, and lack of principles. They can contribute to societal

Thankings with a Dharma Master ourselves. This is also an important room for economy, as well, because we have to learn to cut back on our spending for clothing and accessories. The last room is the

…viors. The importance of creating supportive environments in homes and schools is discussed, with a focus on teaching the Eightfold Noble Path through daily activities. Teachers serve as role models, needi…

flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a man…

…inutes until you actually sense your physical body relaxing even more. And, then, breathe normally. Focus now on that center point until you gain confidence that you can find that point again when you need…

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths t…

… said, in or around, your tummy area. The Center is the eventual destination point.) So you want to focus on that and keep it going. 11. Now you want to allow your mind to enter into stillness. (Remember t…

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

…, and so you try time and again to repeat that experience. That is not how it works. You should not focus on the result, just the technique. There is no need to rush into your meditation, thinking of getti…

… spread this energy throughout their surroundings, impacting the universe positively. It emphasizes focusing on the meditation process without attaching to outcomes, promoting relaxation, happiness, and se…