Understanding Biochemical Reactions and Relaxation Techniques : หน้า 98/164
The Meeting with a Dhamma Master : หน้า 98/164 Explore the effects of light visualization and breathing on metabolic rate and emotional well-being.
2 ครั้ง
สรุปเนื้อหา
This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and highlights the resulting physical and mental relaxation. Benefits include increased happiness, inner light, peace, and wisdom. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Biochemical reactions
-Light visualization techniques
-Breathing and relaxation
-Mental well-being and peace
-Physical and emotional health
ข้อความต้นฉบับในหน้า
Biochemical Reaction During Practice
Lightly Imagine an Object or Focus on Breathing
Less Energy Consumption
Lessened Metabolic Rate
Less Oxygen Consumption
Lessened Metabolic Rate
Less Oxygen Consumption
Slower Breathing Rate
Slower Breathing Rate
Slower Breathing Rate
Physical Relaxation
Mental Relaxation
Happiness
Inner Light
Inner Peace
Inner Wisdom
Illustration #6
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