หน้าหนังสือทั้งหมด

Understanding the Right Way to Achieve Relaxation
102
Understanding the Right Way to Achieve Relaxation
…ur physical body, as if your body has become the air that is subtle and purified, and the stream of happiness and purity has come to take its place. And your body and your mind will become furthermore relaxed.…
…volve into a lighter, more spacious existence as physical boundaries dissolve, fostering a sense of happiness and purity. A still mind free of thoughts becomes increasingly rewarding, leading to profound exper…
Understanding the Merit Sphere: The Source of Success and Happiness
140
Understanding the Merit Sphere: The Source of Success and Happiness
…hing and pleasing than the light of a full moon. The merit sphere is the source of all success and happiness. From the time an ordinary person performs his virtue until the time he becomes an enlightened one,…
The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enlightenment. Merit …
การเจริญสติวิธีธรรมกาย
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การเจริญสติวิธีธรรมกาย
…hod is simple, easy, and effective. Everyone can learn how to do it and can achieve inner peace and happiness that you may never know existed. “Dhammakaya” is a Pali word which means “Body of Enlightenment”. …
การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่
How to Meditate: A Step-by-Step Guide
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How to Meditate: A Step-by-Step Guide
…ly things. Feel as if you were sitting alone; around you is nothing and no one. Create a feeling of happiness and spaciousness in your mind.
…rting from your face to your legs. Clear your mind of worldly distractions and cultivate a sense of happiness and space within yourself. For further insights, visit dmc.tv.
Ten Daily Homeworks for Enhanced Meditation
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Ten Daily Homeworks for Enhanced Meditation
…find that not only would your meditation results become better, but also your overall wellbeing and happiness. 1. Upon waking, immediately reconnect your attention with the center of the body. 2. Before gettin…
… activities. Adopt these practices regularly for noticeable improvements in meditation and personal happiness. For more insights, visit dmc.tv.
Understanding Boon and Kilesa in Meditation
15
Understanding Boon and Kilesa in Meditation
…troys destructive power, or kilesa; 6. This influx of pure power makes you feel happy; 7. With this happiness, you develop a clearer mind; 8. This in turn generates or produces more boon. One example of this, …
…is self-generating; as we give and help others, we cultivate more boon within ourselves, leading to happiness and a clearer mindset. The importance of awareness and centering oneself in meditation is emphasize…
Reflections on Meeting Luang Por at the Ashram
19
Reflections on Meeting Luang Por at the Ashram
…er, I have come to realize that the monks who are really worth knowing are the monks who are happy. Happiness, I have discovered, is evident in those monks who meditate all of the time and who recognize the fa…
This entry describes a poignant meeting at the Ashram with Luang Por, a monk who embodies happiness and wisdom. The narrator contemplates their own secrets and the profound connection felt with the m…
The Importance of Internal Happiness and Community Spaces
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The Importance of Internal Happiness and Community Spaces
…is that their desires cannot be met with external or material things, but only through our internal happiness. And, so, everyone needs to concentrate, when they dress, on appropriate clothing to wear – not sim…
… insightful segment, Suzanne Jeffrey discusses the connection between external desires and internal happiness, emphasizing the importance of focusing on appropriate clothing rather than just fashion. She highl…
Understanding the Eightfold Noble Path
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Understanding the Eightfold Noble Path
… in knowing, learning, and understanding the eightfold path, each person will be able to overcome unhappiness and realize the ‘Path’ that they must follow in order to achieve happiness. Isn’t that the point? …
…ne's personal baggage derived from various sociological affiliations and stresses that overcoming unhappiness is possible through the right approach and practice of the Eightfold Path. This session offers insi…
Understanding Defilements and the Path to True Happiness
61
Understanding Defilements and the Path to True Happiness
…, then there is no end to this cycle. Therefore, destroying all defilement is the solution for real happiness and this should be the ultimate goal of each human being. Defilement is what causes us to feel, or …
…on, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits, and meditation. Th…
Understanding Biochemical Reactions and Relaxation Techniques
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Understanding Biochemical Reactions and Relaxation Techniques
…er Breathing Rate Slower Breathing Rate Slower Breathing Rate Physical Relaxation Mental Relaxation Happiness Inner Light Inner Peace Inner Wisdom Illustration #6
…ygen rates, and highlights the resulting physical and mental relaxation. Benefits include increased happiness, inner light, peace, and wisdom. For more insights, visit dmc.tv.
The Path to Self-Reliance Through Meditation
102
The Path to Self-Reliance Through Meditation
…dy + Mind**. And, then, that if the mind can be still, or sabai, in the beginning, then we can find happiness. But not only happiness, brightness as well. “What we call wisdom, and the way to seek it, we le…
บทความนี้นําเสนอวิธีการที่การปฏิบัติและสมาธิสามารถนํามาซึ่งการพึ่งพาตนเอง ตามแนวทางที่พระพุทธเจ้าได้วางไว้ การทำสมาธิช่วยให้จิตใจสงบ ช่วยให้เรากลับพบกับความสุขและความสดใสที่แท้จริง ด้วยการฝึกฝนและการม
Understanding Boon and Dhamma
115
Understanding Boon and Dhamma
…ture. Pure nature leads us to Nibbana. If we have pure nature, or pure mind, we will be filled with happiness. The second meaning of Dhamma has to do with the teachings of the Lord Buddha: It is the summary of…
…ults by diminishing negativity and enhancing beauty. A comprehensive engagement with Dhamma fosters happiness and personal growth. Visit dmc.tv for more insights.
Introduction to Dhammakaya Meditation for Beginners
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Introduction to Dhammakaya Meditation for Beginners
…ou can unlock the potential and unused ability within. By maintaining a balance of mindfulness and happiness, you are bringing contentment and direction to life in a way not possible through any other techniq…
…ur mind's potential by achieving a standstill through deep meditation. By balancing mindfulness and happiness, you can find contentment and direction in life. Before starting, familiarize yourself with various…
Meditation Techniques for Stillness and Clarity
151
Meditation Techniques for Stillness and Clarity
… means separating yourself from the bad and concentrating on the good, or taking the Middle Path to Happiness, or Righteous Path. You can also use the Jesus Prayer, or “clear and bright”, or another phrase tha…
… find their personal comfort zone. It emphasizes that meditation is a personal journey that fosters happiness and clarity as one practices correctly. Ultimately, success in meditation results in a natural stil…
Visakha Puja Day: Day of Gratitude for the World
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Visakha Puja Day: Day of Gratitude for the World
…practice of giving, self-discipline and meditation, to turn the tide of the world towards peace and happiness. The might of virtue of these activities will be dedicated to all the late parents and ancestors of…
…e parents and ancestors. This festival embodies the spirit of gratitude and aims to bring peace and happiness to the world. The Dhammakaya Foundation Headquarters acts as a gathering place for this significant…
The Basic Meditation Practice
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The Basic Meditation Practice
…ill we can unlock the potential and unused ability within. We maintain a balance of mindfulness and happiness for ourselves bringing contentment and direction to life in a way not possible through any other te…
…g mind, which is a source of suffering. This depth unlocks our potential, fostering mindfulness and happiness, providing contentment and direction uniquely unattainable through other methods. For more resource…
Meditative Focus and Inner Clarity
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Meditative Focus and Inner Clarity
… ball is connected firmly to the mind, and is seated at the centre of the body. You will experience happiness, with continuous observation at the centre of this crystal ball, it will give way to a succession o…
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
The Path to Nibbana and the Challenges of Lay Life
23
The Path to Nibbana and the Challenges of Lay Life
…. During this period, the Buddha came close to death more than once, but when he finally found true happiness, he chose to share with us the wisdom of his experience by showing us the path to Nibbana, beginnin…
…iscovered Niramisasukha, close to death multiple times. He emphasized living by the Dhamma for true happiness, urging ordination to escape worldly possessions. However, even devoted individuals face challenges…
Letting Go of Material Worries
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Letting Go of Material Worries
…ditation. If you spend your time meditating diligently, you will be pure of mind, able to find true happiness, and accepting of life’s suffering.”
…d to clothing, accessories, and personal grooming. It emphasizes how these concerns can hinder true happiness and how shifting focus to meditation can lead to a more fulfilling life. By letting go of superfici…