Achieving Complete Relaxation and Mindfulness
… state of complete relaxation, so that you can feel
an emptiness, transparency, and lightness. Now, make your
mind joyful, cheerful, clear, pure and bright. Release, and let
go. Empty your mind.
Make you…
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e