หน้าหนังสือทั้งหมด

Mindfulness and Relaxation Techniques
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Mindfulness and Relaxation Techniques
…e a moment to let go of these various concerns. Then breathe normally. Once you have relieved your mind, you can start to relax your body. Relax every muscle in your body, from your head to the tips of y…
This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clea…
Guided Meditation: Calling Upon Your Merit
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Guided Meditation: Calling Upon Your Merit
GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes…
… to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transforming memories of merit into a clear sphere at t…
Understanding the Nature of the Mind
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Understanding the Nature of the Mind
… at the center of a living human body. If it leaves the body, the body will become a corpse and the mind, and the more subtle form and the more subtle form encasing it, will then travel to its new place o…
This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes t…
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
…, but later you will be able to visualize or even see something with increasing clarity. Allow your mind to come to a rest at the very center of the object that you imagined. By using the slightest amount…
…portance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind and avoid distractions. Beginners are encouraged to persevere through distractions, leading to a de…
Quality of Mind: Mankind's Most Precious Resource
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Quality of Mind: Mankind's Most Precious Resource
QUALITY OF MIND: MANKIND'S MOST PRECIOUS RESOURCE Our lives have been transformed through the triumphs of modern t…
In today's fast-paced world shaped by modern technology, the quality of mind has become increasingly vital. The rapid advancement of science has made happiness hard to achieve,…
Meditative Techniques for Inner Calm
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Meditative Techniques for Inner Calm
…s or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whatever experience arises in the mind, simply observe without attempt…
… focus. Practitioners are encouraged to observe their thoughts without interference and allow their minds to settle. Repeating the mantra silently can help redirect wandering thoughts back to the present …
The Pursuit of Purity and Freedom
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The Pursuit of Purity and Freedom
… ARE THE MORE MERIT YOU GAIN In order for one to attain the crystal clear vision of the enlightened mind, one must practice chastity and be pure in body, speech, and mind. The mind must not be clouded wit…
…g independently, highlighting the freedom it offers. It emphasizes that purity in body, speech, and mind is essential for attaining a clear vision of enlightenment. Concerns about worldly distractions sho…
The Importance of Mental Cultivation Through Meditation
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The Importance of Mental Cultivation Through Meditation
- Mental Cultivation (bhavana) through meditation. Mind is the most important composite of the entire human entity. The mind is the source of all actions…
Mental cultivation (bhavana) through meditation is essential for achieving inner peace and a clear mind. The mind is the source of all actions, and its state greatly influences one's life and deeds. Good…
Guided Meditation Practice
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Guided Meditation Practice
…r abdomen. When you breathe out, imagine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then return to breathe normally. After …
…ort. Visualize a bright midday sun emanating soothing radiance in a peaceful open space. Allow your mind to concentrate on this image without stress, and if distractions arise, gently repeat a mantra. For…
Basic Meditation Practice
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Basic Meditation Practice
…nger-widths above the navel. Do not worry about the exact location of the center of body. Keep your mind in the area near the stomach. At the same time, relax your body and mind. Once you are relaxed in b…
…gently. Visualize a shining sun and use the mantra 'Samma Arahang' to bring your focus back if your mind wanders. This meditation helps in purifying the mind for a peaceful life. Embrace the process and l…
Meditation Technique for Inner Peace
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Meditation Technique for Inner Peace
…it would be to think of a football, a car, a house, or anything that is familiar. Do not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort or stare…
…enter of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. If distractions arise, using a soothing phrase can h…
Exploring Alternatives to Visualization
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Exploring Alternatives to Visualization
…table for you. In this case, you can forego the method of visualization. Instead, simply relax your mind at the Seventh Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel li…
…ualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a …
The Key to Inner Knowledge: Stopping the Mind
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The Key to Inner Knowledge: Stopping the Mind
…Khun Yai Chand Khonnokyoong. It was through Khun Yai that he learned the importance of stopping the mind, that ‘stop’ is the key to success. He realized then that stopping the mind was the only way to ach…
…achers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achieving inner experience and understanding Dhamma deeply. Textbook learning pale…
The Path to Self-Development and Ethical Living
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The Path to Self-Development and Ethical Living
…ee the Dhamma by practicing the eight fold noble path. Because the Buddha meditated and saw his own mind, He then saw everyone else’s mind. He could see the defilements in his mind and then in the minds o…
…rections, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights the significance of the Eightfold Noble Path, which offers guidance on m…
Step by Step Instructions for Meditation Technique
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Step by Step Instructions for Meditation Technique
…ng alone - around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of …
…muscle groups and guides practitioners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance m…
The Benefits of Chanting
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The Benefits of Chanting
The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping t…
…, thanks to the long vowel sounds it employs. Regular meditation linked with chanting also promotes mindfulness and a gentle strength in facing life's challenges. The mind, akin to a muscle, thrives on fl…
Understanding Dharma and Buddhist Practices
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Understanding Dharma and Buddhist Practices
…ddhist conduct Buddhists follow three basic practices: to do good, to avoid bad, and to purify the mind. Good deeds are achieved through acts of generosity and loving-kindness. Bad deeds can be avoided t…
…uddhism. Buddhists are guided by three main practices: doing good, avoiding evil, and purifying the mind through meditation. They adhere to Five Precepts as ethical guidelines, which include refraining fr…
Meditation Techniques for Calm and Clarity
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Meditation Techniques for Calm and Clarity
…ody seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back and spine straight — cross-legged with you…
This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the …
การปราบมารด้วยมโนธนินา
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การปราบมารด้วยมโนธนินา
…ห้ ด อยู่ในละเอียดตลอดเวลา รวมใจหยุดนิในกลางอย่างสบายๆ If your determination is to defeat Mara, be mindful; always keep your mind at the center. Maintain your mind to be refined at all times because it t…
การปราบมารเริ่มต้นด้วยการควบคุมจิตใจและรักษาความบริสุทธิ์ภายใน สุขภาพจิตที่ดีจะต้องมีทั้งการปฏิบัติหน้าที่และการทำสมาธิ โดยต้องฝึกฝนอย่างต่อเนื่องจนสามารถยอมรับได้ว่าจิตใจนั้นบริสุทธิ์จริงๆ การรักษาคว
Death & Rebirth: The Journey of the Soul
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Death & Rebirth: The Journey of the Soul
Death & Rebirth 56 their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The persons…
บทความนี้สำรวจการเดินทางของจิตวิญญาณหลังความตายและผลกระทบของสภาวะจิตใจต่อการเกิดใหม่ ผู้ที่จิตใจบริสุทธิ์จะได้รับการเกิดใหม่ในรูปแบบที่สูงขึ้น ขณะที่จิตใจที่เต็มไปด้วยความมืดจะนำไปสู่นรกหรือเกิดใหม่เป