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… each other. My husband was happy to see that I became more jovial. He once told me that I looked younger because I smiled more often. Our family never experienced this kind of happiness before. My boss…

…nd patience, leading to increased joy and a deeper connection with her husband and family. The newfound happiness is so profound that her boss remarks she is luckier than a lottery winner—highlighting t…

…heir personal, family and social life and to help them to reveal by themselves their individual and unique mission in life. People who are asking me for help are suffering from different symptoms, for e…

…families, they provide support in overcoming psychological challenges and discovering each person's unique mission in life. Their approach emphasizes empathy and understanding for those struggling with …

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in…

…r children in a responsible and ethical manner, which in turn helps foster healthier relationships. Understanding the causes of emotional distress is crucial for societal well-being. This journey involv…

…o really interesting for my profession, because it concerns relationships. It can really help us to understand and to accept situations more deeply, to stop blaming others and to start developing our ow…

…the significance of good deeds in personal and professional contexts, emphasizing the importance of understanding relationships. It highlights the need to stop blaming others and instead focus on develo…

…uld I manage that without meditation? Meditation makes me calm and compassionate, so that people around me feel better. Meditation gives me the power of patience and stability even in a phase of emotion…

… Through meditation, one can develop patience and stability, allowing others to feel secure even in uncertain times. Many report that meditation enhances creativity and intuition, leading to newfound in…

…actising can change my existential orientation for the better. 134 Since I started to meditate, I found the calm and happiness I was looking for. Since I practised meditation, I know exactly about my li…

…r calm and happiness, enhancing self-awareness and self-worth. This journey empowers individuals to uncover their talents and strengths, which leads to personal and professional growth. Through meditati…

…e easily. But my life is getting rich not only with money. Something very important happened to me. Unlike my past, I now experience peace with all my family members and friends. I succeeded in practisi…

My life has transformed dramatically through the acquisition of knowledge and the practice of meditation. With an increase in income, I relocated to a beautiful apartment near Lake Zurich, enjoying bo

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are looking for - you will find not outside, but inside yourself. No one

…f looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to satisfaction and joy. The narrative shares a personal journey, h…

Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the method and I gave up. Two years later in 1998, I met another t

…methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers around a feeling of comfort and peace located between the heart and navel, …

…ime when I began the Dhammakaya Meditation method: I was sitting on the floor on a 10 cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back. I straig…

… narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique, they di…

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

…s how meditation can positively influence both personal and professional life, fostering growth and understanding through discipline and patience. For more insights, visit dmc.tv.

…a 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the seventh base. By doing so, I have the feeling of efficiently closing the …

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginnin…

…rney with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate was a challenge, but by creating a structured daily…

…iness for the following days. I felt such a deep and lively connection to the inner body; something unlike what I had ever experienced before. It was an endless stream of power which arises from inside …

…r from within that is meant to be shared with all beings. Such connections during meditation reveal unprecedented feelings of delight and fulfillment, making the journey toward joy invaluable. For more …

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

…es as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of life's truths and the nature of the world. Embrace meditati…

… problems could range from thwarted desires to being separated from people or things we love. These unfortunate events occur throughout our lives, causing distress and discouragement. Some people turn t…

We all face positive and negative changes throughout our lives. Regardless of our backgrounds, experiencing crises is a shared human condition. Suffering is ever-present, from minor frustrati…

…urney to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress because our minds lack the prop…

…mportance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation is presented as a solution to …

…and leave all other things behind. 151 Overcoming a Crisis with a Calm Mind Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural.…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Hope and Willpower there were no boundaries of being, but a feeling of 'expansiveness', and of being connected with all living things in …

The text describes a meditative experience where the author feels a profound sense of expansiveness and connection to all living things. As meditation deepens, the author expe…

…to teach without any charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husband suddenly decided that he wanted us to go our separate ways. I…

…and find strength within, aiming to inspire others facing similar struggles. More insights can be found at dmc.tv.