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…ose to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often meditate to help with insomnia.…

…itation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation has encouraged them to continue practicing, despite the ch…

…ief was peace and this was instilled in me way before my birth. When my father passed away I had an unbelievably strong feeling that his death was not the end. The fact that I discovered meditation on m…

This passage highlights the profound impact of meditation on the author's life. It reflects on personal growth, the importance of relat…

Wisdom We are a composite of our experiences. My life was shaped as the youngest child of Latin American immigrants from Colombia, South America. As I follow life's path, I hav…

This text reflects on the author's spiritual journey, shaped by their experiences as the youngest child of Colombian immigrants. After years of meditation practice, true understanding emerged a…

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

… of humanity. In meditation, a positive heart is essential for effective practice. Distractions can undermine our progress, emphasizing the necessity of centering our mind. Ultimately, embracing our sha…

Journey to Joy 206 nirvana, Dhammakaya, so it is to our advantage that we develop this practice as a habit and ritual. I am working on this area. I have the advantage of working an hour away from home

…themselves and loved ones. Through this process, one experiences growth in their spiritual journey, uniting with a greater purpose.

Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking meditation". 6) Tran

…tative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spirituality and the impact of our actions on karma. By practic…

… the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation inner peace, accepting wherever I am and letting everything…

…l sphere, the meditator shifts from darkness to light, ultimately spreading tranquility to the surroundings and the world. This meditation unfolds as a journey towards emotional clarity and mindfulness,…

…d through my inner light, a light of goodness and love that is radiated into the brightness of the sun and the serenity of the moon. The result is one of greater spirituality and connection with my worl…

…h guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author envisions a clear crystal ball for focus durin…

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious…

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. He d…

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational el…

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after reconnecting …

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

…touches on visualizing a crystal ball that signifies their inner journey. This path leads to deeper understanding and connection with oneself, emphasizing the profound effects of meditation on one's lif…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…ranquility and clarity. The author emphasizes the importance of observing these experiences as they unfold, embracing mindfulness in the practice. Visit dmc.tv for more insights on meditation practices.

…this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that position for hours. I felt so much happiness that I coul…

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The autho…

…fe. The endless pursuit of higher positions on my own career path will only lead me to an endless round of greater responsibility and more complex issues. And it would only get worse rather than better,…

… a fleeting distraction, driving a cycle of desire. True happiness, the author asserts, cannot be found in external achievements or possessions, but rather through a deeper understanding of oneself and …

…to be mysterious to me or that I hadn't even thought about and, in doing So, much of what I had not understood became as clear as a pool of clean water. For example, what are we as human beings born for…

การเดินทางสู่ความสุขเริ่มต้นจากการลดความปรารถนาและให้ความสำคัญกับความต้องการพื้นฐานของเรา การตั้งคำถามเกี่ยวกับความหมายของการมีชีวิตในโลกนี้ช่วยให้เราเข้าใจสิ่งที่สำคัญและนำไปสู่ความสุขที่แท้จริง การใ

…s, but simply on your willingness to sit down to meditate. The wisdom I search for in my life is to understand the true meaning of happiness. It is this meditation which helps to unlock the

…akaya meditation, highlighting its dual benefits of happiness and wisdom. Meditation fosters a profound sense of happiness characterized by deep relaxation, emphasizing that success comes from the willi…

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremend…

…h emphasizes the positive impact of mindfulness on professional life, encouraging a shift away from unhealthy coping mechanisms like eating or shopping.

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight

…ce attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial in reducing stress and enhancing creativity in problem…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…y, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness b…

…relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth week, all the students in class had to blow bubbles through…

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re