Understanding Habits and Their Impact on Health
… in the way of changing, too. Habits are, after all, instilled in us from birth, so when we need to unlearn them, we need to go to the source. So we need the motivation, the physical strength, and the opport…
In this discussion, Luang Por addresses the difficulty of recognizing and changing bad habits, comparing them to an illness. He explains that bad habits are often ingrained from birth and influenced b