The Importance of Mindfulness and Meditation
…ent, and being able to differentiate and make a judgment about what is right or wrong, good or bad, wholesome or unwholesome, appropriate or inappropriate. Mindfulness protects one from recklessness.
Our…
Mindfulness involves being present and discerning right from wrong. Our ancestors embraced mindfulness, influenced by the Buddha's teachings. Meditation aids in achieving clarity and righteousness. Pr