Meditation Techniques for Inner Peace
…fillment. Don’t be disappointed if you find your mind wandering. It is only natural, especially for beginners. Make a continuous effort, keep your mind bright, clear and pure, and in the end, you will achieve …
…e effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind and avoid distractions. Beginners are encouraged to persevere through distractions, leading to a deeper state of peace and eventually…