หน้าหนังสือทั้งหมด

Guided Meditation for Personal Growth
136
Guided Meditation for Personal Growth
… enough effort for your practice. Every time you close your eyes to meditate, even if you see only darkness and feel tense and restless, you still gain merit. Your merit will accumulate each time you sit dow…
การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่
The Power of Inside Meditation
97
The Power of Inside Meditation
…e and more. "The Bio-Chemical Chart explains this, and why we need to meditate. In meditation, the darkness disappears because it is a natural cleansing of the mind. But when we get up and open our eyes to t…
Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The
Exploring the Unknown Factor and the Eightfold Noble Path
119
Exploring the Unknown Factor and the Eightfold Noble Path
…ledge. What we call it depends on where we are and the time we are alive. You have to remember that darkness is always balanced by the light. With right thinking, we can search for this dynamic force through …
The content emphasizes the responsibility of educators to guide students, as they will shape the future. It discusses various perceptions of the Unknown Factor, including Nibbana, God, and Supreme Kno
The Formation of Habits and Teaching Morality
129
The Formation of Habits and Teaching Morality
Suzanne Jeffrey which will lead to destructive thoughts and eventually into darkness. So, as we can see, different habits lead to different lives. All of our habits come from our early…
This text discusses how habits develop from early training and repeated actions, and emphasizes that both good and bad habits influence our lives. It highlights the need for teachers to first correct
Meditation Techniques for Inner Peace
148
Meditation Techniques for Inner Peace
…nter. Do not be disheartened. Persevere, because today's daydream is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don’t be disappoint…
This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
…f the stomach, which will do. Persevere because today's day-dream is tomorrow's still mind; today's darkness is tomorrow's inner brightness; today's perseverance is tomorrow's fulfillment. Don't be disappoint…
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
Journey to Inner Brightness
96
Journey to Inner Brightness
is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappoin…
This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff
The Lotus Flower: A Symbol of Purity and Knowledge
9
The Lotus Flower: A Symbol of Purity and Knowledge
…rk room or place, we are afraid of what we cannot see or know of what may be lurking, hidden in the darkness and shadows of our ignorance. Fear of uncertainty, fear of how we are going to survive from day to …
The lotus flower has been a revered symbol across cultures for its representation of purity and illumination, emerging from the muddy depths of human suffering. The text emphasizes the ongoing human q
The Power of Honest Work and Meditation
23
The Power of Honest Work and Meditation
…d human wholeness. The Dhamma is immeasurably clearer than the mind and its brilliance banishes the darkness of kilesa. Once the mind is pure enough the Dhamma is revealed becoming one with the mind.
Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne
The Yakkha and the Bodhisatta
16
The Yakkha and the Bodhisatta
…d when she asked on her return who had removed the stone, he said, “I did, mother: we cannot sit in darkness.” And through love for her child she did not say another word. Now one day the Bodhisatta asked hi…
This narrative explores the life of a Yakkha who captures men for food, including her husband and son, the Bodhisatta. Living together in a cave, the Yakkha shows love for her family, but her nature p
การฝึกใจให้หยุดนิ่ง
96
การฝึกใจให้หยุดนิ่ง
…tain inner experiences; happy, pure, clear, and bright. Even though you start from experiencing the darkness and gradually getting brighter and brighter, your mind leads within naturally. Nimm dir mehr Zeit,…
การให้เวลากับการฝึกใจให้หยุดนิ่งเป็นสิ่งสำคัญในการเข้าถึงประสบการณ์ภายในที่มีความสุข บริสุทธิ์ ชัดเจน และมีความสดใส แม้จะต้องเริ่มจากความมืด สามารถก้าวไปสู่ความสว่างได้ การทำสมาธิด้วยความรักและความเพี