The Connection Between Meditation, Nutrition, and Our Existence
…s and feeling gratitude is learned from generation to generation. When you are grateful, you should give thanks for your life, your strength to do goodness. Say, ‘thank you for all of the goodness that I …
In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy