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…becomes brighter and clearer. Balance is the key. If you use too much effort, you will find that it gives you tension, or perhaps even a headache. If you use too little, you will be unable to sustain it. …

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a

…can use them in your own life. I think these teachings are a gift he gave to me and I would like to give them as a gift to you." Suzanne Jeffrey

In 'Meetings With A Dhamma Master', Suzanne Jeffrey shares her enlightening conversations with Luang Por Dattajevo, Vice Abbot of Wat Phra Dhammakaya. Over two years, they explore key aspects of Buddh

… opportunities to develop the monastic community is that monks do not have sufficient competence to give advice on the everyday-life problems of lay-people or to teach the general public about the real pa…

Many senior citizens grapple with the fear of death and the possibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather tha

…f mind that will allow the mind to reach towards greater quality. The function of meditation is to give the practitioner sufficient inspiration to work on himself, performing sufficient virtue as part of…

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

…mmakaya Foundation has also been commissioned by organizations in the public and private sectors to give sevendifty training in applied morality and meditation for the benefit of their employees. The cou…

The Dhammakaya Foundation offers specialized training courses in applied morality and meditation for both public and private sector organizations. These courses aim to foster sound mind, responsibilit

…r as extracurricular activities. Ethics & Meditation Courses for School and Colleges The courses give 3-7 day residential orientation in ethical living and meditation for children and teachers alike --…

Dhammakyha Foundation prioritizes youth development by addressing the ethics vacuum in society. The foundation offers 3-7 day residential courses on ethical living and meditation for students and teac

… the highest number of Pali examination passes of any monastic institution in Thailand. The college gives training in Pali Language and Dhamma Studies to about one thousand monks and novices and lay-peopl…

มูลนิธิธรรมกายได้พยายามส่งเสริมการศึกษาในระดับพระสงฆ์ผ่านการจัดงานพิธีแสดงความยินดีประจำปีสำหรับนิสิตที่จบการศึกษาทางเปali พร้อมมอบทุนการศึกษา ตลอดจนการจัดตั้งวิทยาลัยเปali ในปี 1995 ที่ได้ผลสอบสูงสุด

…vere flooding in Southern Thailand, the Dhammakaya Foundation was one of the first organizations to give relief by co-ordinating the collection of clothing, food and bedding to help the victims. Drought …

The Dhammakaya Foundation actively contributes to humanitarian efforts, especially during natural disasters and political unrest. Focused on alleviating suffering, the foundation provides essential do

…hat the crystal ball becomes brighter and clearer. If you see too much effort you will find that it gives you a headache. 6. If you find that your mind still wanders from the crystal ball, you can bring t…

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

Even when the individual knows about the benefits of ordination, it is no small task to give up family and worldly possessions for the sake of Dhamma. The individual must have a strong inner d…

The text discusses the difficulties faced by individuals when choosing ordination, which requires strong inner desire and familial support. It recounts the story of Lord Buddha's own decision to ordai

…uddha, was his son Rahula. He was ordained when Buddha returned to his hometown of Kapilavatthu, to give a sermon to his parents and relatives. The reason Rahula became a novice was due to his mother’s en…

This text discusses the ordination traditions during Buddha's time, emphasizing the importance of faith and perseverance for liberation from suffering. It recounts the story of Buddha's own ordination

…t they receive through alms. Since we all live together in a shared society, we must learn to "give and take" from one another, not only to simply take all the time. For example, having just receiv…

This text discusses the reciprocal relationship between monks and the community through the exchange of alms and teachings. The author emphasizes the importance of monks learning the Dhamma to offer v

…ing quarters too, even those originally intending to make merit by donating 100 Baht, may decide to give only 10 Baht, and most likely will not return to the temple again because it is unclean. The temple…

การรักษาความสะอาดในวัดไม่เพียงแต่สร้างภาพลักษณ์ที่ดี แต่ยังช่วยดึงดูดผู้บริจาค หากผู้คนพบว่าวัดสะอาดและสวยงาม พวกเขาจะมีแนวโน้มที่จะบริจาคมากขึ้นและกลับมาอีกเรื่อยๆ สุขภาพจิตที่ดีผ่านการทำความสะอาดสาม

…seed of victory within you, subsequently, whenever you face obstacles, you will persevere and never give up. You will try your best to overcome it. As you follow Buddha’s teachings, you will know that you…

This text outlines the transformative journey of a follower of Buddha, emphasizing how following precepts, engaging in meditation, and cultivating wisdom can cleanse one's body, speech, and mind. It h

… will experience happiness, With continuous observation at the center of this crystal ball, it will give way to a succession of increasingly purer bodily sheaths until it reaches the ultimate one called "…

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

…ry they hunt prey or forge the plants available to them whereas human beings go out to buy pizza or give in to cravings and addictions. This distances us from the reality of our existence and the true nat…

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

…us self-awareness by which we may assess ourselves both mentally and physically. These human traits give us the ability to make reasoned decisions based on instinct, our experiences and accumulated knowle…

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

…so. BAAP Or unclean/impure energy, is created when a person engages in bad or dishonest work, which gives rise to negative results and suffering in this life and the accumulation of bad kamma that is carr…

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

…ong speech come from wrong thought. When organizing activities for students, teachers should always give thought to and be sympathetic to the feelings and issues that arise between genders. When playing s…

ในบทความนี้กล่าวถึงความสำคัญของการปลูกฝังนิสัยดีในด้านการศึกษาและจริยธรรมสำหรับครูและนักเรียน ครูควรเตือนตัวเองเสมอว่านิสัยดีจะช่วยพัฒนาความรู้ทั้งด้านวิชาการและจริยธรรม การพูดและการกระทำที่ถูกต้องเริ

…ltivate good mindfulness. If your mindfulness is weak, you will be vulnerable to evil thoughts that give rise to bad kamma. But if you maintain good mindfulness, virtue will be with you instead, leaving n…

การมีชีวิตเป็นมนุษย์นั้นเป็นการอัศจรรย์ที่สำคัญมาก เราต้องใช้ชีวิตให้มีคุณค่าและสร้างบุญให้มากที่สุด พระพุทธศาสนาย้ำว่าการกระทำดีจะส่งผลดี ซึ่งบุญคือสิ่งเดียวที่เราสามารถนำติดตัวไปหลังจากตาย ทุกคนต้อง